Ah, the winter! The beautiful season, when all nature goes quieter and slower, everybody joins together around the fireside… and...
20dezembro2023-12-12
Is winter workout healthy? Discover why it’s the best season to train
by Formigain blogTags absorption of sweat, accelerated metabolism, benefits of winter training, best season to train, blood circulation, calorie consumption, change humid clothes, doors open, drink something warm, exercise routine, free trial class, heart capacity, heart conditions, heating system, immune system, lose weight, mats open, muscle growth, muscle resistance, natural materials, respect body's rhythm, respiratory diseases, School of Jiu-Jitsu, special cares, specific warm-up, vasoconstriction, warm yourself after training, warm-up session, Winter workout, workout performance00