Archive for tag: self-defense techniques

12dezembro2024-12-12

No-Gi Jiu-Jitsu: The Essential Guide for Beginners and Enthusiasts

No-Gi Jiu-Jitsu: The Essential Guide for Beginners and Enthusiasts

No-Gi Jiu-Jitsu is a modern variation of Brazilian Jiu-Jitsu (BJJ) that is practiced without the traditional Gi uniform. In No-Gi,...

by Formigain blogTags ADCC, BJJ, body control, body positioning, Brazilian Jiu-Jitsu, Brazilian jiu-jitsu training, cardiovascular health, dynamic grappling, fast-paced jiu-jitsu, fitness training, flexibility training, gi vs no-gi, Gracie family, grappling techniques, high-intensity interval training, HIIT, improved reflexes, jiu jitsu, jiu-jitsu benefits, martial arts, martial arts training, Mitsuyo Maeda, mixed martial arts, MMA, no-gi grappling, no-gi jiu-jitsu, no-gi submissions, quick reflexes, rash guard, real-world applications, School of Jiu-Jitsu, self-defense, self-defense techniques, spats, submission techniques, wrestling0 0

8novembro2024-11-08

Brazilian Jiu-Jitsu’s Influence: From Judo to MMA Dominance

Brazilian Jiu-Jitsu’s Influence: From Judo to MMA Dominance

Brazilian Jiu-Jitsu has played a major role in expanding and enhancing the ground-fighting and submission techniques of other combat sports....

by Formigain blogTags ADCC, BJJ, BJJ academies, BJJ competitions, chokeholds, Combat Sports, cross-training in BJJ, Gracie family, grappling, ground control, ground fighting, Hélio Gracie, IBJJF Worlds, joint locks, Judo, Karate, Kickboxing, leverage in martial arts, martial arts training, mixed martial arts, MMA, Muay Thai, ne-waza, Pan Jiu-Jitsu Championship, real-world combat effectiveness, Royce Gracie, Sambo, self-defense, self-defense techniques, striking martial arts, submission techniques, submissions in wrestling, UFC, Ultimate Fighting Championship0 0

30outubro2024-10-30

Facing threats with confidence: the role of self-defense in women’s safety

Facing threats with confidence: the role of self-defense in women’s safety

Self-defense is an essential skill for women, empowering them to protect themselves in dangerous situations. In a world where concerns...

by Formigain blogTags assertive behavior, avoiding harassment, awareness of surroundings, body mechanics in self-defense, building resilience, choosing safety tools, community safety resources, confidence building, confidence in self-defense, digital safety tools, emergency protocols, escaping attacks, gender-based violence, home safety tips, leverage techniques, managing stress in emergencies, mental preparedness, online safety for women, overcoming fear, pepper spray, personal alarms, personal safety, personal safety awareness, personal safety devices, personal safety plan, personal safety tools, public space safety, public transportation safety, quick decision-making, reducing vulnerability, safety apps, self-defense for women, self-defense mindset, self-defense strategies, self-defense techniques, self-defense training, self-defense workshops, visualization exercises, women's empowerment, women's safety tips, women's self-defense classes, women’s support networks, workplace safety0 0

28maio2024-05-28

Muay Thai vs. Boxing: A Comprehensive Comparison

Muay Thai vs. Boxing: A Comprehensive Comparison

When it comes to striking martial arts, Muay Thai and Boxing are two of the most popular disciplines. Both have...

by Formigain blogTags Boxing footwork, Boxing techniques, Combat Sports, Martial arts comparison, Muay Thai clinch, Muay Thai fundamentals, Muay Thai training, Muay Thai vs. Boxing, self-defense techniques, Striking arts0 0

25novembro2023-12-12

Jiu Jitsu for women: learn self-defense techniques

Jiu Jitsu for women: learn self-defense techniques

Beginners and veterans alike, all martial arts practitioners – at least once in their journey – have already asked themselves...

by Formigain blogTags aggressors' common denominator, assault defense, avoiding situations, Brazilian Jiu-Jitsu, community building, community relations, defusing situations, distracted targets, efficient self-defense techniques, female practitioners, free trial classes for women, gender-related violence, grappling fight modality, ground fighting, Hélio Gracie, inner peace, international champion, Japanese martial art, jiu jitsu, larger adversary, lever versus brute force, martial arts, Muay Thai, neutralizing situations, overthrowing moves, physical handling, physical strength, practical tips, real-life situations, School of Jiu-Jitsu, self-defense scenarios, self-defense techniques, self-empowerment, self-knowledge, Small Guideline for Women's Self-defense, systemic violence, traditional Japanese Jiu Jitsu, trained targets, twisting moves, universal feature, violence survivors, wannabe aggressor, women's self-defense0 0

2outubro2023-12-12

Who is the athlete and coach of Muay Thai Fabiano Silva?

Who is the athlete and coach of Muay Thai Fabiano Silva?

We start this month of October with great news for you, MMA fan and future fighter, with the arrival of...

by Formigain blogTags Action movies, black-belt, Brazilian Muay Thai championship, Bruce Lee, cancer combat, coach's work, Fabiano Silva, Fernando Halfeld, first competition, first defeat, free trial class, future fighter, higher power, jiu jitsu, Juiz de Fora, Lake Jackson, life challenges, life-changing potential, love at first strike, Minas Gerais State Championships, MMA fan, mountain-biking, Muay Thai athlete, Muay Thai coach, Muay Thai school, overcoming limits, professional fights, respect yourself, rituals of the ring, School of Jiu-Jitsu, self-defense techniques, sparring match, Van Damme0 0

20setembro2023-12-12

The origins and bases of Muay Thai: World’s most efficient punching fight

The origins and bases of Muay Thai: World’s most efficient punching fight

In this blog, we’ve talked a lot about the history and bases of Brazilian Jiu Jitsu, and why it is...

by Formigain blogTags 13th century, 17th century, ancient China, ancient martial art, ancient Muay Thai rules, Anderson Silva, army conquests, Brazilian Jiu-Jitsu, Chinese wushu, energy stream, errant prince, exiled army, eye gouging, fighting area, free trial class, grappling martial arts, groin blows, hair pulling, harden shins, headband, hemp ropes, Israel Adesanya, King Narai, kingdom conquest, Kung Fu, military practices, Mongkong, Muay Boran, Muay Boran popularity, Muay Thai, Muay Thai gentrification, must-train lists, national Boxing champion, national sport, pa-pra-jiad, Pra Chao Sua, professional Muay Thai fighters, punching counterpart, punching fight, School of Jiu-Jitsu, self-defense specialists, self-defense techniques, sense of purpose, Siamese Army, siamese noblemen, skills development, South Asia, standing fight, Thai Boxing, Thai Buddhist temples, Thai culture, Thailand, training camps, training centers, training process, UFC professional fighters, warrior spirit, weight categories0 0