Archive for tag: self-defense

12dezembro2024-12-12

No-Gi Jiu-Jitsu: The Essential Guide for Beginners and Enthusiasts

No-Gi Jiu-Jitsu: The Essential Guide for Beginners and Enthusiasts

No-Gi Jiu-Jitsu is a modern variation of Brazilian Jiu-Jitsu (BJJ) that is practiced without the traditional Gi uniform. In No-Gi,...

by Formigain blogTags ADCC, BJJ, body control, body positioning, Brazilian Jiu-Jitsu, Brazilian jiu-jitsu training, cardiovascular health, dynamic grappling, fast-paced jiu-jitsu, fitness training, flexibility training, gi vs no-gi, Gracie family, grappling techniques, high-intensity interval training, HIIT, improved reflexes, jiu jitsu, jiu-jitsu benefits, martial arts, martial arts training, Mitsuyo Maeda, mixed martial arts, MMA, no-gi grappling, no-gi jiu-jitsu, no-gi submissions, quick reflexes, rash guard, real-world applications, School of Jiu-Jitsu, self-defense, self-defense techniques, spats, submission techniques, wrestling0 0

8novembro2024-11-08

Brazilian Jiu-Jitsu’s Influence: From Judo to MMA Dominance

Brazilian Jiu-Jitsu’s Influence: From Judo to MMA Dominance

Brazilian Jiu-Jitsu has played a major role in expanding and enhancing the ground-fighting and submission techniques of other combat sports....

by Formigain blogTags ADCC, BJJ, BJJ academies, BJJ competitions, chokeholds, Combat Sports, cross-training in BJJ, Gracie family, grappling, ground control, ground fighting, Hélio Gracie, IBJJF Worlds, joint locks, Judo, Karate, Kickboxing, leverage in martial arts, martial arts training, mixed martial arts, MMA, Muay Thai, ne-waza, Pan Jiu-Jitsu Championship, real-world combat effectiveness, Royce Gracie, Sambo, self-defense, self-defense techniques, striking martial arts, submission techniques, submissions in wrestling, UFC, Ultimate Fighting Championship0 0

30outubro2023-10-23

Gi vs. No-Gi Brazilian Jiu-Jitsu: Navigating the Key Distinctions

Gi vs. No-Gi Brazilian Jiu-Jitsu: Navigating the Key Distinctions

Brazilian Jiu Jitsu (BJJ), a martial art renowned for its effectiveness in ground combat and submission holds, has evolved over...

by Formigain blogTags ADCC, attire, belt, BJJ, Brazilian Jiu-Jitsu, complex techniques, cotton jacket, diversification, Gi, Gi Jiu Jitsu, Gracie family, grappling, grip strength, ground combat, IBJJF, Kimono, martial art, mixed martial arts, MMA, MMA practitioners, No-Gi, No-Gi BJJ, physical conditioning, rashguards, rulesets, self-defense, specialization, submission holds, technical proficiency, UFC, versatile game0 0

24maio2023-12-12

Uncover the Fascinating UFC History: Origins, Brazilian Jiu Jitsu and Evolution of MMA

Uncover the Fascinating UFC History: Origins, Brazilian Jiu Jitsu and Evolution of MMA

The Ultimate Fighting Championship (UFC) has traveled a remarkable journey since its inception in 1993. As the foremost organization in...

by Formigain blogTags Anderson Silva, anti-doping testing in UFC, Art Davie, benefits of Jiu Jitsu, Brazilian Jiu Jitsu in UFC, Brazilian Top Team, Chuck Liddell, Conor McGregor, Dana White, Evolution of MMA, first UFC event, Frank Fertitta III, Georges St-Pierre, iconic UFC fighters, Lorenzo Fertitta, mental focus, MMA rules, physical fitness, Rorion Gracie, Royce Gracie, School of Jiu-Jitsu, self-defense, UFC Hall of Fame, UFC history, UFC origins, UFC weight classes, women's weight classes in UFC0 0

21novembro2023-12-12

Punching fights Vs. Grappling fights

Punching fights Vs. Grappling fights

Almost all martial arts in the world – the modern ones as much as the ancient, whether fought standing or...

by Formigain blogTags advantages of grappling fights, Aikido, arm-bars, Boxing, Brazilian Jiu-Jitsu, Brazilian Jiu-Jitsu principles, clinches, differences between fights, distance control, Goju-Ryu, grappling fights, ground fighting, Jigoro Kano, joint pressure, Judo, Judo principles, Karate, Kickboxing, Krav Maga, lever principle, martial arts categories, martial arts examples, Muay Thai, Olympic Wrestling, police tactics, Punching fights, Sambo, School of Jiu-Jitsu, self-defense, Shito-Ryu, Shotokan, submission wrestling, Sumo, takedowns, Wado-Ryu, Western Boxing, wrestling0 0

22agosto2023-12-12

The benefits of exercising for your work performance

The benefits of exercising for your work performance

In today’s fast-paced life, time is a precious commodity. Balancing work responsibilities and finding the motivation for regular exercise can...

by Formigain blogTags anxiety reduction, beat sedentarism, Brazilian Jiu-Jitsu, career development, challenge-driven attitude, community, concentration enhancement, confidence, cooperation, discipline, focus improvement, free trial class, healthier routine, learning improvement, lifestyle change, office climate, physical fitness, professional skills, quick thinking, regular exercise routine, resilience, School of Jiu-Jitsu, sedentarism, self-defense, small steps, sport practice, stamina, strategy, stress reduction, team interaction, wellbeing, work performance0 0

4maio2023-12-12

5 reasons why cops and soldiers should learn Jiu Jitsu

5 reasons why cops and soldiers should learn Jiu Jitsu

When Hélio Gracie traveled around the globe demonstrating the newly-born Brazilian Jiu Jitsu, he did much more than present the...

by Formigain blogTags body fitness, Brazilian Jiu-Jitsu, comfortable being uncomfortable, control violent situations, cops, defeats in Jiu Jitsu, effective techniques, fall techniques, free trial class, ground control, jiu jitsu, law enforcement, lever applications, mental fitness, muscle groups, physical encounters, reasons to learn Jiu Jitsu, School of Jiu-Jitsu, self-defense, self-knowledge, soldiers, strategic decisions, tactical benefits0 0

21janeiro2023-12-12

Sport for kids: How does Jiu Jitsu helps fight bullying

Sport for kids: How does Jiu Jitsu helps fight bullying

While Brazilian Jiu Jitsu, as a self-defense technique, can certainly teach you how to fight – in sports events or...

by Formigain blogTags achievements, Brazilian Jiu Jitsu belts, bullying, championships, conflict resolution, fight bullying, formal education, hard work, Hélio Gracie, informal education, inner peace, jiu jitsu, martial arts schools, personal development, philosophy, safe space, School of Jiu Jitsu system, School of Jiu-Jitsu, self-confidence, self-defense, self-defense technique, self-respect, Sport for kids, trial class0 0