Brazilian Jiu Jitsu (BJJ), a martial art renowned for its effectiveness in ground combat and submission holds, has evolved over...
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Archive for tag: self-defense
24maio2023-12-12
Uncover the Fascinating UFC History: Origins, Brazilian Jiu Jitsu and Evolution of MMA
The Ultimate Fighting Championship (UFC) has traveled a remarkable journey since its inception in 1993. As the foremost organization in...
by Formigain blogTags Anderson Silva, anti-doping testing in UFC, Art Davie, benefits of Jiu Jitsu, Brazilian Jiu Jitsu in UFC, Brazilian Top Team, Chuck Liddell, Conor McGregor, Dana White, Evolution of MMA, first UFC event, Frank Fertitta III, Georges St-Pierre, iconic UFC fighters, Lorenzo Fertitta, mental focus, MMA rules, physical fitness, Rorion Gracie, Royce Gracie, School of Jiu-Jitsu, self-defense, UFC Hall of Fame, UFC history, UFC origins, UFC weight classes, women's weight classes in UFC00
21novembro2023-12-12
Punching fights Vs. Grappling fights
Almost all martial arts in the world – the modern ones as much as the ancient, whether fought standing or...
by Formigain blogTags advantages of grappling fights, Aikido, arm-bars, Boxing, Brazilian Jiu-Jitsu, Brazilian Jiu-Jitsu principles, clinches, differences between fights, distance control, Goju-Ryu, grappling fights, ground fighting, Jigoro Kano, joint pressure, Judo, Judo principles, Karate, Kickboxing, Krav Maga, lever principle, martial arts categories, martial arts examples, Muay Thai, Olympic Wrestling, police tactics, Punching fights, Sambo, School of Jiu-Jitsu, self-defense, Shito-Ryu, Shotokan, submission wrestling, Sumo, takedowns, Wado-Ryu, Western Boxing, wrestling00
22agosto2023-12-12
The benefits of exercising for your work performance
In today’s fast-paced life, time is a precious commodity. Balancing work responsibilities and finding the motivation for regular exercise can...
by Formigain blogTags anxiety reduction, beat sedentarism, Brazilian Jiu-Jitsu, career development, challenge-driven attitude, community, concentration enhancement, confidence, cooperation, discipline, focus improvement, free trial class, healthier routine, learning improvement, lifestyle change, office climate, physical fitness, professional skills, quick thinking, regular exercise routine, resilience, School of Jiu-Jitsu, sedentarism, self-defense, small steps, sport practice, stamina, strategy, stress reduction, team interaction, wellbeing, work performance00
4maio2023-12-12
5 reasons why cops and soldiers should learn Jiu Jitsu
When Hélio Gracie traveled around the globe demonstrating the newly-born Brazilian Jiu Jitsu, he did much more than present the...
by Formigain blogTags body fitness, Brazilian Jiu-Jitsu, comfortable being uncomfortable, control violent situations, cops, defeats in Jiu Jitsu, effective techniques, fall techniques, free trial class, ground control, jiu jitsu, law enforcement, lever applications, mental fitness, muscle groups, physical encounters, reasons to learn Jiu Jitsu, School of Jiu-Jitsu, self-defense, self-knowledge, soldiers, strategic decisions, tactical benefits00
21janeiro2023-12-12
Sport for kids: How does Jiu Jitsu helps fight bullying
While Brazilian Jiu Jitsu, as a self-defense technique, can certainly teach you how to fight – in sports events or...
by Formigain blogTags achievements, Brazilian Jiu Jitsu belts, bullying, championships, conflict resolution, fight bullying, formal education, hard work, Hélio Gracie, informal education, inner peace, jiu jitsu, martial arts schools, personal development, philosophy, safe space, School of Jiu Jitsu system, School of Jiu-Jitsu, self-confidence, self-defense, self-defense technique, self-respect, Sport for kids, trial class00