Archive for tag: jiu jitsu

12dezembro2024-12-12

No-Gi Jiu-Jitsu: The Essential Guide for Beginners and Enthusiasts

No-Gi Jiu-Jitsu: The Essential Guide for Beginners and Enthusiasts

No-Gi Jiu-Jitsu is a modern variation of Brazilian Jiu-Jitsu (BJJ) that is practiced without the traditional Gi uniform. In No-Gi,...

by Formigain blogTags ADCC, BJJ, body control, body positioning, Brazilian Jiu-Jitsu, Brazilian jiu-jitsu training, cardiovascular health, dynamic grappling, fast-paced jiu-jitsu, fitness training, flexibility training, gi vs no-gi, Gracie family, grappling techniques, high-intensity interval training, HIIT, improved reflexes, jiu jitsu, jiu-jitsu benefits, martial arts, martial arts training, Mitsuyo Maeda, mixed martial arts, MMA, no-gi grappling, no-gi jiu-jitsu, no-gi submissions, quick reflexes, rash guard, real-world applications, School of Jiu-Jitsu, self-defense, self-defense techniques, spats, submission techniques, wrestling0 0

19outubro2023-12-12

5 Powerful Lessons from the movie Creed

5 Powerful Lessons from the movie Creed

The movie Creed, a spin-off of the iconic Rocky franchise, has captivated audiences with its gripping storytelling and inspiring characters....

by Formigain blogTags Adaptation in martial arts, Adaptation in martial arts training, Adonis Creed, Balancing humility and confidence, Boxing lessons, Champion mindset, Champion mindset in Muay Thai, Creating a legacy in martial arts, Creed movie series, Humility and confidence in Muay Thai, jiu jitsu, Legacy in martial arts, Lessons from Creed series, Martial arts journey, Martial arts wisdom, Mentorship in Jiu-Jitsu, Mentorship in martial arts, Muay Thai, Respect for tradition in Jiu-Jitsu, Rocky franchise0 0

8junho2023-12-12

The most complete Jiu Jitsu glossary

The most complete Jiu Jitsu glossary

If you’re embarking on your journey through the mat, it’s normal to feel somewhat like a SQUARE PEG IN A...

by Formigain blogTags Absolute division, Amarrão, Amasso, Americana, Americana no pé, Armbar, Armlock, Arrochar, Baiana, BJJ abbreviation, BJJ community, BJJ expressions, BJJ glossary list, BJJ school, BJJ slangs, Botina, Brazilian Jiu Jitsu terms, Brazilian Jiu Jitsu vocabulary, Choking, Cinturar, Clock choke, Creonte, Crucifix, D'arce Choke, Degree in BJJ, Espalhar o frango, Ezequiel, Fechar o cadeado, Finalização, glossary, Gogoplata, grappling, Guard position, Half-guard, Hand triangle, Inversion, jiu jitsu, Jiu Jitsu glossary, Jiu Jitsu lifestyle, Katagatame, Kimono, Kimura, Kneebar, Leg-Drag, Lever in BJJ, Mata Leão, Mounted, Norte-Sul, Orelha de couve-flor, Oss in BJJ, Passing of the guard, Puxar para a guarda, Raspagem, Shoulder Blade movement, Shoulder Lock, Single-leg throw, Sprawl in BJJ, Triangle choke, Turtle Position, Ude garami, Ude gatame0 0

4maio2023-12-12

5 reasons why cops and soldiers should learn Jiu Jitsu

5 reasons why cops and soldiers should learn Jiu Jitsu

When Hélio Gracie traveled around the globe demonstrating the newly-born Brazilian Jiu Jitsu, he did much more than present the...

by Formigain blogTags body fitness, Brazilian Jiu-Jitsu, comfortable being uncomfortable, control violent situations, cops, defeats in Jiu Jitsu, effective techniques, fall techniques, free trial class, ground control, jiu jitsu, law enforcement, lever applications, mental fitness, muscle groups, physical encounters, reasons to learn Jiu Jitsu, School of Jiu-Jitsu, self-defense, self-knowledge, soldiers, strategic decisions, tactical benefits0 0

21janeiro2023-12-12

Sport for kids: How does Jiu Jitsu helps fight bullying

Sport for kids: How does Jiu Jitsu helps fight bullying

While Brazilian Jiu Jitsu, as a self-defense technique, can certainly teach you how to fight – in sports events or...

by Formigain blogTags achievements, Brazilian Jiu Jitsu belts, bullying, championships, conflict resolution, fight bullying, formal education, hard work, Hélio Gracie, informal education, inner peace, jiu jitsu, martial arts schools, personal development, philosophy, safe space, School of Jiu Jitsu system, School of Jiu-Jitsu, self-confidence, self-defense, self-defense technique, self-respect, Sport for kids, trial class0 0

25novembro2023-12-12

Jiu Jitsu for women: learn self-defense techniques

Jiu Jitsu for women: learn self-defense techniques

Beginners and veterans alike, all martial arts practitioners – at least once in their journey – have already asked themselves...

by Formigain blogTags aggressors' common denominator, assault defense, avoiding situations, Brazilian Jiu-Jitsu, community building, community relations, defusing situations, distracted targets, efficient self-defense techniques, female practitioners, free trial classes for women, gender-related violence, grappling fight modality, ground fighting, Hélio Gracie, inner peace, international champion, Japanese martial art, jiu jitsu, larger adversary, lever versus brute force, martial arts, Muay Thai, neutralizing situations, overthrowing moves, physical handling, physical strength, practical tips, real-life situations, School of Jiu-Jitsu, self-defense scenarios, self-defense techniques, self-empowerment, self-knowledge, Small Guideline for Women's Self-defense, systemic violence, traditional Japanese Jiu Jitsu, trained targets, twisting moves, universal feature, violence survivors, wannabe aggressor, women's self-defense0 0

2outubro2023-12-12

Who is the athlete and coach of Muay Thai Fabiano Silva?

Who is the athlete and coach of Muay Thai Fabiano Silva?

We start this month of October with great news for you, MMA fan and future fighter, with the arrival of...

by Formigain blogTags Action movies, black-belt, Brazilian Muay Thai championship, Bruce Lee, cancer combat, coach's work, Fabiano Silva, Fernando Halfeld, first competition, first defeat, free trial class, future fighter, higher power, jiu jitsu, Juiz de Fora, Lake Jackson, life challenges, life-changing potential, love at first strike, Minas Gerais State Championships, MMA fan, mountain-biking, Muay Thai athlete, Muay Thai coach, Muay Thai school, overcoming limits, professional fights, respect yourself, rituals of the ring, School of Jiu-Jitsu, self-defense techniques, sparring match, Van Damme0 0

25junho2023-12-12

Jiu Jitsu and Boxing: mainly differences between these martial arts

Jiu Jitsu and Boxing: mainly differences between these martial arts

In sporting competitions or in real-life scenarios, brazilian jiu jitsu and boxing are both important techniques, and self-defense specialists will...

by Formigain blogTags 19th century, ancestral origins, ancient Sumerian, better workout, Boxing, Brazilian Jiu-Jitsu, British gentlemen, British technique, close range, closed fists, complete opposite, control movements, CrossFit, easier to learn, fought standing, free trial class, front of the body, frontal blows, Gracie's technique, grappling movements, grappling techniques, ground fight, handle yourself, head moves, intense cardio, jiu jitsu, joint locks, knock out, larger opponent, learn new techniques, learn simultaneously, London's ruffians, long warm-ups, martial art, martial arts, McGregor, MMA fighter, Modern Boxing, no fighting on the ground, noble art, opponent's moves, opponent's weight, powerful punches, real-life scenarios, self-defence, self-defense specialists, sporting competitions, strangulations, submission techniques, UFC octagon, warm-up drills0 0

9junho2023-12-12

Discover the origins of Brazilian Jiu Jitsu

Discover the origins of Brazilian Jiu Jitsu

The brazilian jiu jitsu had an impressive rise in the martial arts, gaining millions of fans and sport practitioners all...

by Formigain blogTags 20th century Brazil, ancient times, armored opponents, Belém do Pará, Brazilian Jiu Jitsu bases, Brazilian Jiu Jitsu belts, Brazilian Jiu Jitsu history, Brazilian Jiu-Jitsu, Brazilian spice, Buddhist monks, building self-confidence, Carlos Gracie, China, Count Koma, differences between jiu jitsu and boxing, Discover origins Brazilian Jiu Jitsu, fearsome MMA champions, free trial, gentle art, Gracie family, hand-to-hand combat technique, healthier lifestyle, Hélio Gracie, Hélio Gracie's philosophy, India, international champion, jiu jitsu, Judo, Judo principles, Kodokan, lever versus raw strength, life-changing potential, martial arts school, military force, military forces, mind, MMA fighters, personal efficiency, principles of Jiu Jitsu, professional fighter, professional soldiers, rise martial arts, self-control, self-defense specialists, self-defense technique, self-knowledge, South America, sport practitioners, strategy0 0