Archive for tag: free trial class

22agosto2023-12-12

The benefits of exercising for your work performance

The benefits of exercising for your work performance

In today’s fast-paced life, time is a precious commodity. Balancing work responsibilities and finding the motivation for regular exercise can...

by Formigain blogTags anxiety reduction, beat sedentarism, Brazilian Jiu-Jitsu, career development, challenge-driven attitude, community, concentration enhancement, confidence, cooperation, discipline, focus improvement, free trial class, healthier routine, learning improvement, lifestyle change, office climate, physical fitness, professional skills, quick thinking, regular exercise routine, resilience, School of Jiu-Jitsu, sedentarism, self-defense, small steps, sport practice, stamina, strategy, stress reduction, team interaction, wellbeing, work performance0 0

11agosto2023-12-12

What is Brazilian Top Team and what are its advantages for members

What is Brazilian Top Team and what are its advantages for members

There are various ways to gauge the success of a Brazilian Jiu Jitsu school: its commercial prosperity, the size of...

by Formigain blogTags become BTT member, BJJ community, Brazilian Top Team, BTT advantages, BTT California, BTT Colorado, BTT family, BTT Florida, BTT history, BTT locations in the USA, BTT main advantages, BTT Massachusetts, BTT members, BTT membership, BTT North Carolina, BTT Oregon, BTT Texas, BTT tradition, BTT training exchange, BTT workshops, free trial class, Jiu Jitsu journey, Murilo Bustamante0 0

4maio2023-12-12

5 reasons why cops and soldiers should learn Jiu Jitsu

5 reasons why cops and soldiers should learn Jiu Jitsu

When Hélio Gracie traveled around the globe demonstrating the newly-born Brazilian Jiu Jitsu, he did much more than present the...

by Formigain blogTags body fitness, Brazilian Jiu-Jitsu, comfortable being uncomfortable, control violent situations, cops, defeats in Jiu Jitsu, effective techniques, fall techniques, free trial class, ground control, jiu jitsu, law enforcement, lever applications, mental fitness, muscle groups, physical encounters, reasons to learn Jiu Jitsu, School of Jiu-Jitsu, self-defense, self-knowledge, soldiers, strategic decisions, tactical benefits0 0

25março2023-12-12

3 tips on helping your kid face bullying

3 tips on helping your kid face bullying

Once again, it’s time to talk about this recurring issue that troubles our communities and in our schools, and that...

by Formigain blogTags Brazilian Jiu-Jitsu, bully's parents, bullying prevention, communication barrier, community involvement, community resources, educate children, face bullying, find allies, firm voice, free trial class, group activities, identify bullying, mob mentality, numbers matter, open communication, positive body language, prevent bullying, progress praise, quick tips for kids, reporting bullying, role-playing scenarios, routine situations, school administration, school officials, school policy, self-confidence, signs of bullying, talk about bullying, talk to teachers0 0

20dezembro2023-12-12

Is winter workout healthy? Discover why it’s the best season to train

Is winter workout healthy? Discover why it’s the best season to train

Ah, the winter! The beautiful season, when all nature goes quieter and slower, everybody joins together around the fireside… and...

by Formigain blogTags absorption of sweat, accelerated metabolism, benefits of winter training, best season to train, blood circulation, calorie consumption, change humid clothes, doors open, drink something warm, exercise routine, free trial class, heart capacity, heart conditions, heating system, immune system, lose weight, mats open, muscle growth, muscle resistance, natural materials, respect body's rhythm, respiratory diseases, School of Jiu-Jitsu, special cares, specific warm-up, vasoconstriction, warm yourself after training, warm-up session, Winter workout, workout performance0 0

2outubro2023-12-12

Who is the athlete and coach of Muay Thai Fabiano Silva?

Who is the athlete and coach of Muay Thai Fabiano Silva?

We start this month of October with great news for you, MMA fan and future fighter, with the arrival of...

by Formigain blogTags Action movies, black-belt, Brazilian Muay Thai championship, Bruce Lee, cancer combat, coach's work, Fabiano Silva, Fernando Halfeld, first competition, first defeat, free trial class, future fighter, higher power, jiu jitsu, Juiz de Fora, Lake Jackson, life challenges, life-changing potential, love at first strike, Minas Gerais State Championships, MMA fan, mountain-biking, Muay Thai athlete, Muay Thai coach, Muay Thai school, overcoming limits, professional fights, respect yourself, rituals of the ring, School of Jiu-Jitsu, self-defense techniques, sparring match, Van Damme0 0

20setembro2023-12-12

The origins and bases of Muay Thai: World’s most efficient punching fight

The origins and bases of Muay Thai: World’s most efficient punching fight

In this blog, we’ve talked a lot about the history and bases of Brazilian Jiu Jitsu, and why it is...

by Formigain blogTags 13th century, 17th century, ancient China, ancient martial art, ancient Muay Thai rules, Anderson Silva, army conquests, Brazilian Jiu-Jitsu, Chinese wushu, energy stream, errant prince, exiled army, eye gouging, fighting area, free trial class, grappling martial arts, groin blows, hair pulling, harden shins, headband, hemp ropes, Israel Adesanya, King Narai, kingdom conquest, Kung Fu, military practices, Mongkong, Muay Boran, Muay Boran popularity, Muay Thai, Muay Thai gentrification, must-train lists, national Boxing champion, national sport, pa-pra-jiad, Pra Chao Sua, professional Muay Thai fighters, punching counterpart, punching fight, School of Jiu-Jitsu, self-defense specialists, self-defense techniques, sense of purpose, Siamese Army, siamese noblemen, skills development, South Asia, standing fight, Thai Boxing, Thai Buddhist temples, Thai culture, Thailand, training camps, training centers, training process, UFC professional fighters, warrior spirit, weight categories0 0

25junho2023-12-12

Jiu Jitsu and Boxing: mainly differences between these martial arts

Jiu Jitsu and Boxing: mainly differences between these martial arts

In sporting competitions or in real-life scenarios, brazilian jiu jitsu and boxing are both important techniques, and self-defense specialists will...

by Formigain blogTags 19th century, ancestral origins, ancient Sumerian, better workout, Boxing, Brazilian Jiu-Jitsu, British gentlemen, British technique, close range, closed fists, complete opposite, control movements, CrossFit, easier to learn, fought standing, free trial class, front of the body, frontal blows, Gracie's technique, grappling movements, grappling techniques, ground fight, handle yourself, head moves, intense cardio, jiu jitsu, joint locks, knock out, larger opponent, learn new techniques, learn simultaneously, London's ruffians, long warm-ups, martial art, martial arts, McGregor, MMA fighter, Modern Boxing, no fighting on the ground, noble art, opponent's moves, opponent's weight, powerful punches, real-life scenarios, self-defence, self-defense specialists, sporting competitions, strangulations, submission techniques, UFC octagon, warm-up drills0 0