Author archive for: Formiga

You are here: Home / Formiga

17setembro2024-09-17

Martial arts movies and series that you must watch!

Martial arts movies and series that you must watch!

Martial arts movies and series have long captured the hearts of fans with their intense action sequences, discipline-based stories, and...

by Formigain blogTags BJJ philosophy in films, Brazilian Jiu Jitsu movies, Choke documentary, Cobra Kai martial arts, Kickboxer Muay Thai, Kingdom series BJJ, martial arts action, martial arts culture, martial arts discipline, martial arts documentaries, martial arts movies, martial arts series, martial arts training inspiration, movies for BJJ practitioners, Muay Thai action sequences, Muay Thai films, must-watch martial arts movies, Never Back Down 2 BJJ, Ong-Bak Muay Thai, Redbelt Brazilian Jiu-Jitsu, The Hurt Business MMA, Warrior martial arts action0 0

29agosto2024-08-29

What is the timeline for promotion in Brazilian Jiu-Jitsu?

What is the timeline for promotion in Brazilian Jiu-Jitsu?

Brazilian Jiu-Jitsu (BJJ) is a martial art that requires dedication, discipline, and consistent practice to achieve mastery. One of the...

by Formigain blogTags adult BJJ belts, BJJ belt progression, BJJ belt progression criteria, BJJ belt promotion time, BJJ black belt journey, BJJ for adults, BJJ for kids, BJJ for teens, BJJ free trial class, BJJ physical and mental growth, BJJ training consistency, BJJ training dedication, Brazilian Jiu-Jitsu belt system, Brazilian Jiu-Jitsu promotion timeline, Brazilian Jiu-Jitsu techniques, kids BJJ belts, martial arts belt promotion, patience in BJJ promotion, School of Jiu-Jitsu, white belt to black belt BJJ0 0

13agosto2024-08-13

Am I too late to learn Muay Thai?

Am I too late to learn Muay Thai?

Muay Thai, also known as Thai boxing, has gained global popularity for its numerous physical and mental benefits. Many wonder...

by Formigain blogTags discipline in martial arts, fitness for seniors, free trial Muay Thai class, health benefits of Muay Thai, learning Muay Thai at any age, mental benefits of Muay Thai, motor coordination for kids, Muay Thai benefits, Muay Thai for adults, Muay Thai for beginners, Muay Thai for children, Muay Thai for seniors, Muay Thai for teens, Muay Thai physical fitness, Muay Thai training tips, reputable Muay Thai gym, School of Jiu-Jitsu, self-defense through Muay Thai, starting Muay Thai late, starting Muay Thai safely, stress relief with Muay Thai0 0

23julho2024-07-23

How to mentally and physically prepare for a competition

How to mentally and physically prepare for a competition

Competing in martial arts, whether it’s Brazilian Jiu Jitsu (BJJ), Muay Thai or any other martial art, requires a comprehensive...

by Formigain blogTags book a free trial for martial arts, Brazilian Jiu Jitsu competition preparation, consistent martial arts training, effective recovery routine for martial artists, elevate your game in martial arts competition, ice baths for muscle recovery, importance of nutrition in martial arts, importance of sleep for athletes, managing competition stress, martial arts competition tips, meditation for martial artists, mental preparation for competition, mentally prepare for competition, mindfulness in martial arts, Muay Thai competition preparation, physically prepare for martial arts competition, positive visualization benefits, proper hydration for athletes, School of Jiu-Jitsu, setting realistic goals for competition, strength and conditioning for BJJ, strength and conditioning for Muay Thai, stretching and massage for recovery, structured training plan for martial arts, visualization techniques for athletes0 0

5julho2024-07-05

3 tips on helping your kid face bullying

3 tips on helping your kid face bullying

Once again, it’s time to talk about this recurring issue that troubles our communities and our schools, and that is...

by Formigain blogTags addressing bullying in schools, anti-bullying education, benefits of BJJ for child development, BJJ benefits for children, Brazilian Jiu Jitsu for kids, building resilience in kids, building self-confidence in children, bullying prevention tips, community involvement in bullying prevention, dealing with school bullying, effective bullying response techniques, empowering children against bullying, finding allies against bullying, fortify kids against bullying, free trial class in Brazilian Jiu Jitsu, help kids face bullying, identifying bullying behavior, importance of positive body language, leveraging community resources, open communication with kids, parental strategies for bullying, promoting kindness among children, recognize bullying signs, reporting bullying incidents, role of martial arts in bullying prevention, school involvement in bullying issues, school policies on bullying, support for bullied children, teaching kids self-defense0 0

4junho2024-05-28

6 Benefits of Muay Thai for Children: A Parent’s Guide

6 Benefits of Muay Thai for Children: A Parent’s Guide

As parents, you always strive to provide the best for your children, ensuring they grow into well-rounded, confident, and resilient...

by Formigain blogTags after-school activities, child development, Children's Martial Arts, confidence building, kids' fitness, Martial Arts Benefits, mental toughness, Muay Thai classes, Muay Thai for children, self-defense for children0 0

28maio2024-05-28

Muay Thai vs. Boxing: A Comprehensive Comparison

Muay Thai vs. Boxing: A Comprehensive Comparison

When it comes to striking martial arts, Muay Thai and Boxing are two of the most popular disciplines. Both have...

by Formigain blogTags Boxing footwork, Boxing techniques, Combat Sports, Martial arts comparison, Muay Thai clinch, Muay Thai fundamentals, Muay Thai training, Muay Thai vs. Boxing, self-defense techniques, Striking arts0 0

21março2024-03-21

Caring for your ears after Jiu Jitsu training

Caring for your ears after Jiu Jitsu training

Understanding Cauliflower Ear and tips to prevent it One of the foremost concerns among beginners in Jiu Jitsu is how...

by Formigain blogTags Auricular Hematoma management, Cauliflower Ear prevention, Cauliflower Ear surgery, Cauliflower Ear treatment, Ear drainage procedure, Ear guards for martial arts, Ear health in combat training, Jiu Jitsu ear care, Jiu Jitsu safety tips, Preventing ear injuries in combat sports0 0

17fevereiro2024-02-15

Mastering the Art of Recovery: Essential Techniques for Post-Training Healing

Mastering the Art of Recovery: Essential Techniques for Post-Training Healing

In the world of martial arts, the journey to mastery is not just about training hard but also about recovering...

by Formigain blogTags Injury prevention strategies, Martial arts performance optimization, Martial arts recovery, Massage therapy benefits, Mindfulness in sports, Nutrition for athletes, Post-training healing, Recovery routines, Stretching techniques, Training planner download0 0

15fevereiro2024-02-15

Dispelling Myths: Can Jiu Jitsu Kill?

Dispelling Myths: Can Jiu Jitsu Kill?

In the world of martial arts, Brazilian Jiu Jitsu (BJJ) has garnered attention not only for its effectiveness in combat...

by Formigain blogTags BJJ injury prevention, BJJ myths, BJJ responsible training, BJJ safety measures, BJJ training risks, BJJ training safety, Brazilian Jiu Jitsu myths, Brazilian Jiu Jitsu risks, Jiu Jitsu fatalities, Jiu Jitsu injuries, Jiu Jitsu misconceptions, Jiu Jitsu safety, Jiu Jitsu supervision, Jiu Jitsu Techniques, martial arts misconceptions, martial arts safety0 0

1
2
3
4
…
6