Archive for month: fevereiro 2024

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17fevereiro2024-02-15

Mastering the Art of Recovery: Essential Techniques for Post-Training Healing

Mastering the Art of Recovery: Essential Techniques for Post-Training Healing

In the world of martial arts, the journey to mastery is not just about training hard but also about recovering...

by Formigain blogTags Injury prevention strategies, Martial arts performance optimization, Martial arts recovery, Massage therapy benefits, Mindfulness in sports, Nutrition for athletes, Post-training healing, Recovery routines, Stretching techniques, Training planner download0 0

15fevereiro2024-02-15

Dispelling Myths: Can Jiu Jitsu Kill?

Dispelling Myths: Can Jiu Jitsu Kill?

In the world of martial arts, Brazilian Jiu Jitsu (BJJ) has garnered attention not only for its effectiveness in combat...

by Formigain blogTags BJJ injury prevention, BJJ myths, BJJ responsible training, BJJ safety measures, BJJ training risks, BJJ training safety, Brazilian Jiu Jitsu myths, Brazilian Jiu Jitsu risks, Jiu Jitsu fatalities, Jiu Jitsu injuries, Jiu Jitsu misconceptions, Jiu Jitsu safety, Jiu Jitsu supervision, Jiu Jitsu Techniques, martial arts misconceptions, martial arts safety0 0