Archive for year: 2024

You are here: Home / 2024

12dezembro2024-12-12

No-Gi Jiu-Jitsu: The Essential Guide for Beginners and Enthusiasts

No-Gi Jiu-Jitsu is a modern variation of Brazilian Jiu-Jitsu (BJJ) that is practiced without the traditional Gi uniform. In No-Gi,...

by Formigain blogTags ADCC, BJJ, body control, body positioning, Brazilian Jiu-Jitsu, Brazilian jiu-jitsu training, cardiovascular health, dynamic grappling, fast-paced jiu-jitsu, fitness training, flexibility training, gi vs no-gi, Gracie family, grappling techniques, high-intensity interval training, HIIT, improved reflexes, jiu jitsu, jiu-jitsu benefits, martial arts, martial arts training, Mitsuyo Maeda, mixed martial arts, MMA, no-gi grappling, no-gi jiu-jitsu, no-gi submissions, quick reflexes, rash guard, real-world applications, School of Jiu-Jitsu, self-defense, self-defense techniques, spats, submission techniques, wrestling0 0

8novembro2024-11-08

Brazilian Jiu-Jitsu’s Influence: From Judo to MMA Dominance

Brazilian Jiu-Jitsu has played a major role in expanding and enhancing the ground-fighting and submission techniques of other combat sports....

by Formigain blogTags ADCC, BJJ, BJJ academies, BJJ competitions, chokeholds, Combat Sports, cross-training in BJJ, Gracie family, grappling, ground control, ground fighting, Hélio Gracie, IBJJF Worlds, joint locks, Judo, Karate, Kickboxing, leverage in martial arts, martial arts training, mixed martial arts, MMA, Muay Thai, ne-waza, Pan Jiu-Jitsu Championship, real-world combat effectiveness, Royce Gracie, Sambo, self-defense, self-defense techniques, striking martial arts, submission techniques, submissions in wrestling, UFC, Ultimate Fighting Championship0 0

30outubro2024-10-30

Facing threats with confidence: the role of self-defense in women’s safety

Self-defense is an essential skill for women, empowering them to protect themselves in dangerous situations. In a world where concerns...

by Formigain blogTags assertive behavior, avoiding harassment, awareness of surroundings, body mechanics in self-defense, building resilience, choosing safety tools, community safety resources, confidence building, confidence in self-defense, digital safety tools, emergency protocols, escaping attacks, gender-based violence, home safety tips, leverage techniques, managing stress in emergencies, mental preparedness, online safety for women, overcoming fear, pepper spray, personal alarms, personal safety, personal safety awareness, personal safety devices, personal safety plan, personal safety tools, public space safety, public transportation safety, quick decision-making, reducing vulnerability, safety apps, self-defense for women, self-defense mindset, self-defense strategies, self-defense techniques, self-defense training, self-defense workshops, visualization exercises, women's empowerment, women's safety tips, women's self-defense classes, women’s support networks, workplace safety0 0

23setembro2024-09-23

The benefits of starting martial arts for children

Starting martial arts for children in childhood is one of the most impactful decisions parents can make for their development....

by Formigain blogTags benefits of martial arts in childhood, Brazilian Jiu Jitsu for kids, building confidence in children, child development through martial arts, childhood fitness, childhood stress relief, emotional resilience in children, kids martial arts classes, long-term health benefits of martial arts, martial arts and academic success, martial arts discipline, martial arts for children, martial arts stress management, mental clarity for kids, Muay Thai for children, personal safety for children, physical activity for kids, School of Jiu-Jitsu, self-defense for kids, social skills through martial arts, teamwork in martial arts0 0

17setembro2024-09-17

Martial arts movies and series that you must watch!

Martial arts movies and series have long captured the hearts of fans with their intense action sequences, discipline-based stories, and...

by Formigain blogTags BJJ philosophy in films, Brazilian Jiu Jitsu movies, Choke documentary, Cobra Kai martial arts, Kickboxer Muay Thai, Kingdom series BJJ, martial arts action, martial arts culture, martial arts discipline, martial arts documentaries, martial arts movies, martial arts series, martial arts training inspiration, movies for BJJ practitioners, Muay Thai action sequences, Muay Thai films, must-watch martial arts movies, Never Back Down 2 BJJ, Ong-Bak Muay Thai, Redbelt Brazilian Jiu-Jitsu, The Hurt Business MMA, Warrior martial arts action0 0

29agosto2024-08-29

What is the timeline for promotion in Brazilian Jiu-Jitsu?

Brazilian Jiu-Jitsu (BJJ) is a martial art that requires dedication, discipline, and consistent practice to achieve mastery. One of the...

by Formigain blogTags adult BJJ belts, BJJ belt progression, BJJ belt progression criteria, BJJ belt promotion time, BJJ black belt journey, BJJ for adults, BJJ for kids, BJJ for teens, BJJ free trial class, BJJ physical and mental growth, BJJ training consistency, BJJ training dedication, Brazilian Jiu-Jitsu belt system, Brazilian Jiu-Jitsu promotion timeline, Brazilian Jiu-Jitsu techniques, kids BJJ belts, martial arts belt promotion, patience in BJJ promotion, School of Jiu-Jitsu, white belt to black belt BJJ0 0

13agosto2024-08-13

Am I too late to learn Muay Thai?

Muay Thai, also known as Thai boxing, has gained global popularity for its numerous physical and mental benefits. Many wonder...

by Formigain blogTags discipline in martial arts, fitness for seniors, free trial Muay Thai class, health benefits of Muay Thai, learning Muay Thai at any age, mental benefits of Muay Thai, motor coordination for kids, Muay Thai benefits, Muay Thai for adults, Muay Thai for beginners, Muay Thai for children, Muay Thai for seniors, Muay Thai for teens, Muay Thai physical fitness, Muay Thai training tips, reputable Muay Thai gym, School of Jiu-Jitsu, self-defense through Muay Thai, starting Muay Thai late, starting Muay Thai safely, stress relief with Muay Thai0 0

23julho2024-07-23

How to mentally and physically prepare for a competition

Competing in martial arts, whether it’s Brazilian Jiu Jitsu (BJJ), Muay Thai or any other martial art, requires a comprehensive...

by Formigain blogTags book a free trial for martial arts, Brazilian Jiu Jitsu competition preparation, consistent martial arts training, effective recovery routine for martial artists, elevate your game in martial arts competition, ice baths for muscle recovery, importance of nutrition in martial arts, importance of sleep for athletes, managing competition stress, martial arts competition tips, meditation for martial artists, mental preparation for competition, mentally prepare for competition, mindfulness in martial arts, Muay Thai competition preparation, physically prepare for martial arts competition, positive visualization benefits, proper hydration for athletes, School of Jiu-Jitsu, setting realistic goals for competition, strength and conditioning for BJJ, strength and conditioning for Muay Thai, stretching and massage for recovery, structured training plan for martial arts, visualization techniques for athletes0 0

5julho2024-07-05

3 tips on helping your kid face bullying

Once again, it’s time to talk about this recurring issue that troubles our communities and our schools, and that is...

by Formigain blogTags addressing bullying in schools, anti-bullying education, benefits of BJJ for child development, BJJ benefits for children, Brazilian Jiu Jitsu for kids, building resilience in kids, building self-confidence in children, bullying prevention tips, community involvement in bullying prevention, dealing with school bullying, effective bullying response techniques, empowering children against bullying, finding allies against bullying, fortify kids against bullying, free trial class in Brazilian Jiu Jitsu, help kids face bullying, identifying bullying behavior, importance of positive body language, leveraging community resources, open communication with kids, parental strategies for bullying, promoting kindness among children, recognize bullying signs, reporting bullying incidents, role of martial arts in bullying prevention, school involvement in bullying issues, school policies on bullying, support for bullied children, teaching kids self-defense0 0

4junho2024-05-28

6 Benefits of Muay Thai for Children: A Parent’s Guide

As parents, you always strive to provide the best for your children, ensuring they grow into well-rounded, confident, and resilient...

by Formigain blogTags after-school activities, child development, Children's Martial Arts, confidence building, kids' fitness, Martial Arts Benefits, mental toughness, Muay Thai classes, Muay Thai for children, self-defense for children0 0