Archive for year: 2021

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20dezembro2023-12-12

Is winter workout healthy? Discover why it’s the best season to train

Is winter workout healthy? Discover why it’s the best season to train

Ah, the winter! The beautiful season, when all nature goes quieter and slower, everybody joins together around the fireside… and...

by Formigain blogTags absorption of sweat, accelerated metabolism, benefits of winter training, best season to train, blood circulation, calorie consumption, change humid clothes, doors open, drink something warm, exercise routine, free trial class, heart capacity, heart conditions, heating system, immune system, lose weight, mats open, muscle growth, muscle resistance, natural materials, respect body's rhythm, respiratory diseases, School of Jiu-Jitsu, special cares, specific warm-up, vasoconstriction, warm yourself after training, warm-up session, Winter workout, workout performance0 0

1dezembro2023-12-12

Top 5 jiu jitsu fighters of our times to get inspired

Top 5 jiu jitsu fighters of our times to get inspired

While Brazilian Jiu Jitsu fighters may be a lot younger than their Japanese ancestor, they certainly made up in history...

by Formigain blogTags 10 times World Champion, ADCC Champion, ADCC Championships, Alexandre Ribeiro, André Galvão, Bernardo Faria, BJJ Heroes, Brazilian Jiu-Jitsu, Brazilian National Champion, discipline, European Champion, European Championships, free style class, Hélio Gracie, improve techniques, Jiu Jitsu fighters, Leandro Lo, martial art history, MMA record, Nogi World Cup, Pan-American Champion, Pan-American Championships, perseverance, prepared fighter, Roger Gracie, School of Jiu-Jitsu, top 5 fighters, UFC octagon, World Championships, World Cup Champion, World Jiu Jitsu Champion, Xande0 0

25novembro2023-12-12

How to become a Brazilian Jiu Jitsu professional fighter

How to become a Brazilian Jiu Jitsu professional fighter

Oh, to live as a modern warrior… Traveling around the world to engage in Jiu Jitsu battles in the arenas,...

by Formigain blogTags amateur competitions, amateur fighters, becoming a pro, beginning as a professional fighter, BJJ popularity, blue and purple belts, Brazilian Jiu-Jitsu, Brazilian Top Team academy, cardio yoga, career in BJJ, competition growth, competitive field, competitive Martial Arts, earlier the better, experienced coach, face better fighters, free trial, full-time job, getting beaten, gym hours, ideal age, improve skills, join our team., keep training, lifestyle, losses and wins, market for grapplers, maturity of Jiu Jitsu, maximize strengths, minimize weaknesses, modern warrior, overall performance, physical activities, points to consider, pro grappler, professional fighter, professional fighting, professional growth, professional training, recreational practitioners, retired undefeated, rigorous routine, routine of a pro grappler, School of Jiu-Jitsu, sleep schedule, steady career, strength training, strict diet, successful championships, successful professional fighter, training age, training institution, training routine, ups and downs0 0

25novembro2023-12-12

Jiu Jitsu for women: learn self-defense techniques

Jiu Jitsu for women: learn self-defense techniques

Beginners and veterans alike, all martial arts practitioners – at least once in their journey – have already asked themselves...

by Formigain blogTags aggressors' common denominator, assault defense, avoiding situations, Brazilian Jiu-Jitsu, community building, community relations, defusing situations, distracted targets, efficient self-defense techniques, female practitioners, free trial classes for women, gender-related violence, grappling fight modality, ground fighting, Hélio Gracie, inner peace, international champion, Japanese martial art, jiu jitsu, larger adversary, lever versus brute force, martial arts, Muay Thai, neutralizing situations, overthrowing moves, physical handling, physical strength, practical tips, real-life situations, School of Jiu-Jitsu, self-defense scenarios, self-defense techniques, self-empowerment, self-knowledge, Small Guideline for Women's Self-defense, systemic violence, traditional Japanese Jiu Jitsu, trained targets, twisting moves, universal feature, violence survivors, wannabe aggressor, women's self-defense0 0

2outubro2023-12-12

Who is the athlete and coach of Muay Thai Fabiano Silva?

Who is the athlete and coach of Muay Thai Fabiano Silva?

We start this month of October with great news for you, MMA fan and future fighter, with the arrival of...

by Formigain blogTags Action movies, black-belt, Brazilian Muay Thai championship, Bruce Lee, cancer combat, coach's work, Fabiano Silva, Fernando Halfeld, first competition, first defeat, free trial class, future fighter, higher power, jiu jitsu, Juiz de Fora, Lake Jackson, life challenges, life-changing potential, love at first strike, Minas Gerais State Championships, MMA fan, mountain-biking, Muay Thai athlete, Muay Thai coach, Muay Thai school, overcoming limits, professional fights, respect yourself, rituals of the ring, School of Jiu-Jitsu, self-defense techniques, sparring match, Van Damme0 0

20setembro2023-12-12

The origins and bases of Muay Thai: World’s most efficient punching fight

The origins and bases of Muay Thai: World’s most efficient punching fight

In this blog, we’ve talked a lot about the history and bases of Brazilian Jiu Jitsu, and why it is...

by Formigain blogTags 13th century, 17th century, ancient China, ancient martial art, ancient Muay Thai rules, Anderson Silva, army conquests, Brazilian Jiu-Jitsu, Chinese wushu, energy stream, errant prince, exiled army, eye gouging, fighting area, free trial class, grappling martial arts, groin blows, hair pulling, harden shins, headband, hemp ropes, Israel Adesanya, King Narai, kingdom conquest, Kung Fu, military practices, Mongkong, Muay Boran, Muay Boran popularity, Muay Thai, Muay Thai gentrification, must-train lists, national Boxing champion, national sport, pa-pra-jiad, Pra Chao Sua, professional Muay Thai fighters, punching counterpart, punching fight, School of Jiu-Jitsu, self-defense specialists, self-defense techniques, sense of purpose, Siamese Army, siamese noblemen, skills development, South Asia, standing fight, Thai Boxing, Thai Buddhist temples, Thai culture, Thailand, training camps, training centers, training process, UFC professional fighters, warrior spirit, weight categories0 0

22julho2023-12-12

5 Brazilian Jiu Jitsu movies to binge-watch

5 Brazilian Jiu Jitsu movies to binge-watch

While you’ve probably seen a thousand different instructional videos about BJJ on YouTube and Instagram, Brazilian Jiu Jitsu movies are...

by Formigain blogTags binge-watch, BJJ movies, black-belt, Brazilian Jiu Jitsu movies, Brazilian Jiu-Jitsu, Brendan, Bruce Lee, Carlos Gracie, Daniel Larusso, Dead or Alive, documentaries, Eat Films, Gracie Dynasty, Gracie family, Gracie Garage, Hélio Gracie, historic-drama, Hollywood Jiu Jitsu, instructional videos, Japanese master, Jiu-Jitsu vs The World, Joe Rogan, Joel Edgerton, José Padilha, Marcelo Garcia, Mitsuyo Maeda, MMA, MMA competitions, Mr. Miyagi, Netflix, present days, professional Jiu Jitsu, professional MMA, Rickson Gracie, Roll: Jiu-Jitsu in SoCal, roots of BJJ, Rorion Gracie, Ryan Hall, short-films, Southern California, sport's history, Stuart Cooper Films, Tom Hardy, Tommy, Torrance, UFC, Vale-tudo, world's greatest champions, XIX century0 0

25junho2023-12-12

Jiu Jitsu and Boxing: mainly differences between these martial arts

Jiu Jitsu and Boxing: mainly differences between these martial arts

In sporting competitions or in real-life scenarios, brazilian jiu jitsu and boxing are both important techniques, and self-defense specialists will...

by Formigain blogTags 19th century, ancestral origins, ancient Sumerian, better workout, Boxing, Brazilian Jiu-Jitsu, British gentlemen, British technique, close range, closed fists, complete opposite, control movements, CrossFit, easier to learn, fought standing, free trial class, front of the body, frontal blows, Gracie's technique, grappling movements, grappling techniques, ground fight, handle yourself, head moves, intense cardio, jiu jitsu, joint locks, knock out, larger opponent, learn new techniques, learn simultaneously, London's ruffians, long warm-ups, martial art, martial arts, McGregor, MMA fighter, Modern Boxing, no fighting on the ground, noble art, opponent's moves, opponent's weight, powerful punches, real-life scenarios, self-defence, self-defense specialists, sporting competitions, strangulations, submission techniques, UFC octagon, warm-up drills0 0

9junho2023-12-12

Discover the origins of Brazilian Jiu Jitsu

Discover the origins of Brazilian Jiu Jitsu

The brazilian jiu jitsu had an impressive rise in the martial arts, gaining millions of fans and sport practitioners all...

by Formigain blogTags 20th century Brazil, ancient times, armored opponents, Belém do Pará, Brazilian Jiu Jitsu bases, Brazilian Jiu Jitsu belts, Brazilian Jiu Jitsu history, Brazilian Jiu-Jitsu, Brazilian spice, Buddhist monks, building self-confidence, Carlos Gracie, China, Count Koma, differences between jiu jitsu and boxing, Discover origins Brazilian Jiu Jitsu, fearsome MMA champions, free trial, gentle art, Gracie family, hand-to-hand combat technique, healthier lifestyle, Hélio Gracie, Hélio Gracie's philosophy, India, international champion, jiu jitsu, Judo, Judo principles, Kodokan, lever versus raw strength, life-changing potential, martial arts school, military force, military forces, mind, MMA fighters, personal efficiency, principles of Jiu Jitsu, professional fighter, professional soldiers, rise martial arts, self-control, self-defense specialists, self-defense technique, self-knowledge, South America, sport practitioners, strategy0 0