The adult class is geared towards men and women who want to learn about Jiu Jitsu, develop physical conditioning and be part of a team. At SoJ, you can practice this martial art, grow up through the levels, and be prepared for competitions. Our goals are:

• Learning new techniques of self-defense

• Practicing sparring session to specific situations

• Improving the flexibility with Stretching

• Balancing your mind and body with breathing control

• Full training sparring

• Building a strong community

The kids class is a group where children and teenagers can build bonds of friendship while they learn Jiu Jitsu. This martial art improves discipline and respect for themselves and others. It also helps them to have emotional balance and discover their strengths. Our goals are:

• Developing discipline, following directions, and thinking about the consequences of their decisions.

• Developing self-confidence and respect for others

• Improving coordination, agility, flexibility, balance, and physical conditional

• Learning and improve techniques each class

• Breathing control to face difficult situations and make better decisions