Muay Thai, also known as Thai boxing, has gained global popularity for its numerous physical and mental benefits. Many wonder...
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How to mentally and physically prepare for a competition
Competing in martial arts, whether it’s Brazilian Jiu Jitsu (BJJ), Muay Thai or any other martial art, requires a comprehensive...

3 tips on helping your kid face bullying
Once again, it’s time to talk about this recurring issue that troubles our communities and our schools, and that is...

6 Benefits of Muay Thai for Children: A Parent’s Guide
As parents, you always strive to provide the best for your children, ensuring they grow into well-rounded, confident, and resilient...

Muay Thai vs. Boxing: A Comprehensive Comparison
When it comes to striking martial arts, Muay Thai and Boxing are two of the most popular disciplines. Both have...

Caring for your ears after Jiu Jitsu training
Understanding Cauliflower Ear and tips to prevent it One of the foremost concerns among beginners in Jiu Jitsu is how...

Mastering the Art of Recovery: Essential Techniques for Post-Training Healing
In the world of martial arts, the journey to mastery is not just about training hard but also about recovering...

Dispelling Myths: Can Jiu Jitsu Kill?
In the world of martial arts, Brazilian Jiu Jitsu (BJJ) has garnered attention not only for its effectiveness in combat...

Jiu Jitsu vs. Wrestling: Unraveling the Ground Game
Are you torn between the art of Brazilian Jiu-Jitsu (BJJ) and the intensity of wrestling? While both engage in combat...

Breaking Barriers: Women in Combat Sports
In 2013, history was made when Ronda Rousey faced off against Liz Carmouche in the first-ever female bout in the...

Deciphering weight loss: The ultimate guide to Diet vs. Exercise
The eternal dilemma persists: Should you focus more on training or refining your diet for effective weight loss? The answer...

Unraveling the Tradition: Why Muay Thai Fighters Wear Ropes on Their Arms
In the heart-pounding world of Muay Thai, the distinctive sight of fighters donning ropes on their arms is a tradition...