Brazilian Jiu-Jitsu has played a major role in expanding and enhancing the ground-fighting and submission techniques of other combat sports....
Blog
Facing threats with confidence: the role of self-defense in women’s safety
Self-defense is an essential skill for women, empowering them to protect themselves in dangerous situations. In a world where concerns...
The benefits of starting martial arts for children
Starting martial arts for children in childhood is one of the most impactful decisions parents can make for their development....
Martial arts movies and series that you must watch!
Martial arts movies and series have long captured the hearts of fans with their intense action sequences, discipline-based stories, and...
What is the timeline for promotion in Brazilian Jiu-Jitsu?
Brazilian Jiu-Jitsu (BJJ) is a martial art that requires dedication, discipline, and consistent practice to achieve mastery. One of the...
Am I too late to learn Muay Thai?
Muay Thai, also known as Thai boxing, has gained global popularity for its numerous physical and mental benefits. Many wonder...
How to mentally and physically prepare for a competition
Competing in martial arts, whether it’s Brazilian Jiu Jitsu (BJJ), Muay Thai or any other martial art, requires a comprehensive...
3 tips on helping your kid face bullying
Once again, it’s time to talk about this recurring issue that troubles our communities and our schools, and that is...
6 Benefits of Muay Thai for Children: A Parent’s Guide
As parents, you always strive to provide the best for your children, ensuring they grow into well-rounded, confident, and resilient...
Muay Thai vs. Boxing: A Comprehensive Comparison
When it comes to striking martial arts, Muay Thai and Boxing are two of the most popular disciplines. Both have...
Caring for your ears after Jiu Jitsu training
Understanding Cauliflower Ear and tips to prevent it One of the foremost concerns among beginners in Jiu Jitsu is how...
Mastering the Art of Recovery: Essential Techniques for Post-Training Healing
In the world of martial arts, the journey to mastery is not just about training hard but also about recovering...