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How Jiu Jitsu & Muay Thai prepare you for life’s challenges

How Jiu Jitsu & Muay Thai prepare you for life’s challenges

The benefits of practicing martial arts extend far beyond learning how to fight. In fact, disciplines like jiu jitsu and...

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Understanding Muay Thai: More than a martial art

Understanding Muay Thai: More than a martial art

Originating from Thailand, Muay Thai is also known as “The Art of Eight Limbs,” referring to the use of fists,...

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The impact of BJJ on Mixed Martial Arts (MMA)

The impact of BJJ on Mixed Martial Arts (MMA)

Mixed Martial Arts (MMA) has evolved into one of the most dynamic and diverse combat sports in the world. Among...

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Jiu Jitsu and Mental Health: Strength beyond the mat

Jiu Jitsu and Mental Health: Strength beyond the mat

In today’s fast-paced world, mental health is more important than ever. Although traditional therapies and methods are highly effective, there’s...

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Key Principles of BJJ

Key Principles of BJJ

Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport that emphasizes ground fighting, submissions, and the use of leverage...

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The Ultimate Guide to Brazilian Jiu-Jitsu Competitions: Events, Preparation, and Success

The Ultimate Guide to Brazilian Jiu-Jitsu Competitions: Events, Preparation, and Success

Brazilian Jiu-Jitsu (BJJ) has grown exponentially in popularity over the past few decades, evolving from a niche martial art practiced...

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No-Gi Jiu-Jitsu: The Essential Guide for Beginners and Enthusiasts

No-Gi Jiu-Jitsu: The Essential Guide for Beginners and Enthusiasts

No-Gi Jiu-Jitsu is a modern variation of Brazilian Jiu-Jitsu (BJJ) that is practiced without the traditional Gi uniform. In No-Gi,...

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Brazilian Jiu-Jitsu’s Influence: From Judo to MMA Dominance

Brazilian Jiu-Jitsu’s Influence: From Judo to MMA Dominance

Brazilian Jiu-Jitsu has played a major role in expanding and enhancing the ground-fighting and submission techniques of other combat sports....

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Facing threats with confidence: the role of self-defense in women’s safety

Facing threats with confidence: the role of self-defense in women’s safety

Self-defense is an essential skill for women, empowering them to protect themselves in dangerous situations. In a world where concerns...

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The benefits of starting martial arts for children

The benefits of starting martial arts for children

Starting martial arts for children in childhood is one of the most impactful decisions parents can make for their development....

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Martial arts movies and series that you must watch!

Martial arts movies and series that you must watch!

Martial arts movies and series have long captured the hearts of fans with their intense action sequences, discipline-based stories, and...

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What is the timeline for promotion in Brazilian Jiu-Jitsu?

What is the timeline for promotion in Brazilian Jiu-Jitsu?

Brazilian Jiu-Jitsu (BJJ) is a martial art that requires dedication, discipline, and consistent practice to achieve mastery. One of the...

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