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25março2025-03-25

How Jiu Jitsu & Muay Thai prepare you for life’s challenges

How Jiu Jitsu & Muay Thai prepare you for life’s challenges

The benefits of practicing martial arts extend far beyond learning how to fight. In fact, disciplines like jiu jitsu and...

by Formigain blog0 0

25março2025-03-25

Understanding Muay Thai: More than a martial art

Understanding Muay Thai: More than a martial art

Originating from Thailand, Muay Thai is also known as “The Art of Eight Limbs,” referring to the use of fists,...

by Formigain blog0 0

13março2025-03-13

The impact of BJJ on Mixed Martial Arts (MMA)

The impact of BJJ on Mixed Martial Arts (MMA)

Mixed Martial Arts (MMA) has evolved into one of the most dynamic and diverse combat sports in the world. Among...

by Formigain blog0 0

13março2025-03-13

Jiu Jitsu and Mental Health: Strength beyond the mat

Jiu Jitsu and Mental Health: Strength beyond the mat

In today’s fast-paced world, mental health is more important than ever. Although traditional therapies and methods are highly effective, there’s...

by Formigain blog0 0

13março2025-03-13

Key Principles of BJJ

Key Principles of BJJ

Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport that emphasizes ground fighting, submissions, and the use of leverage...

by Formigain blogTags BJJ concepts for advanced practitioners, BJJ for smaller practitioners, BJJ principles for competition, BJJ submissions and escapes, BJJ techniques for MMA, BJJ techniques for self-defense, BJJ training tips for beginners, fluidity and transitions in BJJ, Gracie family and BJJ history, history of Brazilian Jiu-Jitsu, how to apply pressure in BJJ, how to conserve energy in Brazilian Jiu-Jitsu, how to control opponents in BJJ, how to improve balance in Brazilian Jiu-Jitsu, how to master BJJ principles, how to use leverage in Brazilian Jiu-Jitsu, importance of timing in Brazilian Jiu-Jitsu, leverage over strength in BJJ, position before submission in BJJ, principles of BJJ for beginners0 0

13março2025-03-13

The Ultimate Guide to Brazilian Jiu-Jitsu Competitions: Events, Preparation, and Success

The Ultimate Guide to Brazilian Jiu-Jitsu Competitions: Events, Preparation, and Success

Brazilian Jiu-Jitsu (BJJ) has grown exponentially in popularity over the past few decades, evolving from a niche martial art practiced...

by Formigain blogTags best strategy to win Jiu-Jitsu championships, difference between Gi and No-Gi Jiu-Jitsu competitions, how to cut weight safely for BJJ, how to improve performance in Jiu-Jitsu competitions, how to prepare for Jiu-Jitsu competitions, Jiu-Jitsu tournaments for beginners and advanced athletes, most important BJJ events and championships in the world, rules and scoring in BJJ tournaments, tips for beginners in BJJ tournaments, what to bring to a BJJ competition0 0

12dezembro2024-12-12

No-Gi Jiu-Jitsu: The Essential Guide for Beginners and Enthusiasts

No-Gi Jiu-Jitsu: The Essential Guide for Beginners and Enthusiasts

No-Gi Jiu-Jitsu is a modern variation of Brazilian Jiu-Jitsu (BJJ) that is practiced without the traditional Gi uniform. In No-Gi,...

by Formigain blogTags ADCC, BJJ, body control, body positioning, Brazilian Jiu-Jitsu, Brazilian jiu-jitsu training, cardiovascular health, dynamic grappling, fast-paced jiu-jitsu, fitness training, flexibility training, gi vs no-gi, Gracie family, grappling techniques, high-intensity interval training, HIIT, improved reflexes, jiu jitsu, jiu-jitsu benefits, martial arts, martial arts training, Mitsuyo Maeda, mixed martial arts, MMA, no-gi grappling, no-gi jiu-jitsu, no-gi submissions, quick reflexes, rash guard, real-world applications, School of Jiu-Jitsu, self-defense, self-defense techniques, spats, submission techniques, wrestling0 0

8novembro2024-11-08

Brazilian Jiu-Jitsu’s Influence: From Judo to MMA Dominance

Brazilian Jiu-Jitsu’s Influence: From Judo to MMA Dominance

Brazilian Jiu-Jitsu has played a major role in expanding and enhancing the ground-fighting and submission techniques of other combat sports....

by Formigain blogTags ADCC, BJJ, BJJ academies, BJJ competitions, chokeholds, Combat Sports, cross-training in BJJ, Gracie family, grappling, ground control, ground fighting, Hélio Gracie, IBJJF Worlds, joint locks, Judo, Karate, Kickboxing, leverage in martial arts, martial arts training, mixed martial arts, MMA, Muay Thai, ne-waza, Pan Jiu-Jitsu Championship, real-world combat effectiveness, Royce Gracie, Sambo, self-defense, self-defense techniques, striking martial arts, submission techniques, submissions in wrestling, UFC, Ultimate Fighting Championship0 0

30outubro2024-10-30

Facing threats with confidence: the role of self-defense in women’s safety

Facing threats with confidence: the role of self-defense in women’s safety

Self-defense is an essential skill for women, empowering them to protect themselves in dangerous situations. In a world where concerns...

by Formigain blogTags assertive behavior, avoiding harassment, awareness of surroundings, body mechanics in self-defense, building resilience, choosing safety tools, community safety resources, confidence building, confidence in self-defense, digital safety tools, emergency protocols, escaping attacks, gender-based violence, home safety tips, leverage techniques, managing stress in emergencies, mental preparedness, online safety for women, overcoming fear, pepper spray, personal alarms, personal safety, personal safety awareness, personal safety devices, personal safety plan, personal safety tools, public space safety, public transportation safety, quick decision-making, reducing vulnerability, safety apps, self-defense for women, self-defense mindset, self-defense strategies, self-defense techniques, self-defense training, self-defense workshops, visualization exercises, women's empowerment, women's safety tips, women's self-defense classes, women’s support networks, workplace safety0 0

23setembro2024-09-23

The benefits of starting martial arts for children

The benefits of starting martial arts for children

Starting martial arts for children in childhood is one of the most impactful decisions parents can make for their development....

by Formigain blogTags benefits of martial arts in childhood, Brazilian Jiu Jitsu for kids, building confidence in children, child development through martial arts, childhood fitness, childhood stress relief, emotional resilience in children, kids martial arts classes, long-term health benefits of martial arts, martial arts and academic success, martial arts discipline, martial arts for children, martial arts stress management, mental clarity for kids, Muay Thai for children, personal safety for children, physical activity for kids, School of Jiu-Jitsu, self-defense for kids, social skills through martial arts, teamwork in martial arts0 0

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